7 most common mistakes you make in weight loss
Do you fail to lose weight? Proper diet, protein, enough fluid, training and regeneration are essential to reducing fat. Learn more about weight loss mistakes.
How to lose weight
Do you want to know how to lose weight? Read eating tips, recipes, exercises and diets to help you to reduce body weight and burn excessive fat.
9 tricks thanks to which the calorie counting will be a easy
Calorie counting is supposed to ease your life, not to complicate it. Find out how to lower calories receive and watch wanted result. Look through these 9 tips.
Can drinking water accelerate the metabolism and support weight loss?
Can drinking water accelerate metabolism and support weight loss? Read myths and truths about lemon water, cold water and their effects on the weight loss.
Yo-yo effect and how to fight it
Yo Yo effect is the consequence of yo-yo diet which can cause health and psychical diseases. Avoid it thanks to change of lifestyle and healthy weight reduction.
How to Eat Pizza, Sweets, and Still Lose Weight Thanks to IIFYM?
Would you like to treat yourself to sweets and other treats you love every day while still being able to lose weight? Get to know the magic of IIFYM and finally start enjoying weight loss.