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Nutrition supplements
Nutritional supplements are proteins, amino acids, creatine, fat burners, stimulants, vitamins and minerals that have many positive effects for athletes.
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Dietary Supplements for Weight Loss: Which Ones Are Good for Burning Fat or Feeling of Satiety?
Shops are full of various miracle teas and herbs for weight loss, but unfortunately many of them only work in the actual advert. However, there are some substances for which scientists have demonstrated a real effect on burning fat or reducing food intake. Today’s article will tell you which ones they are.
Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources
How many and which amino acids specifically do you need for optimal body function? In this article, you will also discover what effect amino acids have on athletic performance and which foods are the richest in these substances.
How to Choose the Best Plant-Based Protein Powder?
Vegans don’t have to miss out on the benefits of protein powder. They can choose, for example, pea, rice, soy, hemp or multi-ingredient protein. Which one is best and how to maximise its absorption?
Which Protein Powder Should You Choose? Whey Concentrate, Isolate or Hydrolysate?
When choosing a whey protein, you may come across the following terms: isolate, hydrolysate or whey concentrate. In today’s article, we’ll discuss the differences between them and which one is ideal for weight loss or muscle growth.
Creatine Is Not Just for Muscles and Strength. What Are Its Effects on the Brain, Immunity and Overall Health?
How can creatine affect your health? It not only helps to increase strength performance, but can also affect such areas of health as immunity, nervous system or heart. Let’s find out about many health benefits of creatine.
The Best Dietary Supplements for Gamers and E-Athletes
Behind the success of gamers and e-athletes lies a lot of playtimes and hard work. Today’s article will map out different nutritional supplements to support game performance and discuss how to get the maximum from them.
Nootropics: Substances to Improve Concentration and Memory. Which are the Best?
Nootropics are substances that can help with memory, learning and concentration. In this article, you will learn which ones are best, what their effects are and we will also discuss their recommended dosage.
Vitamin D: Why Is It So Important, What Causes Deficiency, and How to Supplement It?
Vitamin D supports healthy bones, proper muscle function and immunity. Sufficient amounts of this substance are also important for sporting performance. What are sources of vitamin D, and what are the risks of vitamin D deficiency?