Beta alanine and its use in sports
Beta alanine is an amino acid that is often part of pre-workout stimulants. Check out the dosage, effects and benefits it can give you in sports.
Nutrition supplements
Nutritional supplements are proteins, amino acids, creatine, fat burners, stimulants, vitamins and minerals that have many positive effects for athletes.
Chlorella – freshwater algae and its effects on health
Chlorella is an emerald freshwater algae that has a countless amount of benefits for the human body. Find out more about the effects of chlorella!
Is carnitine safe?
Carnitine and its form L-carnitine are effective and safe fat burners. Read about the benefits, dosages and effects of carnitine for athletes.
Vitamin C: everything you need to know about it until it’s too late
Vitamin C promotes overall health and cares for healthy gums, teeth and bones. Find out the symptoms of its deficiency as well as its sources. How much to take before it’s too late?
L-Carnitine and its 11 great side effects
L-carnitine is an amino acid that promotes weight loss and fat burning, supports muscle building and regeneration, yet it can offer even more!
Stevia: 100% natural sweetener with many health benefits
Stevia is a 100% natural calorie-free sweetener. It promotes weight loss, regulates sugar levels and lowers blood pressure. Why it should be part of your diet?
Glucosamine and everything you need to know about it
Glucosamine has anti-inflammatory effects, builds tendons, ligaments and cartilage. What effects has been shown in combination with other joint nutrition?
Vitamin K2: an unknown vitamin with a number of positive health effects
Vitamin K slows aging and positively affects bone and cardiovascular health. Find out its sources, how to dispense it, and what benefits it brings to athletes.
8 positive effects of Green Tea on the health of athletes
Green tea is the ideal fat burner to help reduce weight. As a supplement for athletes, Green Tea promotes performance, immunity and disease prevention.
Maltodextrin and how to do effective training with it
Maltodextrin-what is it, how is it made, how it differs from dextrose, when and how much to use? Do you know benefits and risk it brings for body and training?