Artificial sweeteners – myths and facts about their safety and effects on health
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
Nutrition supplements
Nutritional supplements are proteins, amino acids, creatine, fat burners, stimulants, vitamins and minerals that have many positive effects for athletes.
5 the most underestimated supplements
Do you know which supplements are the most underestimated? Find out which supplements shouldn’t be missing in equipment of every sportsman.
Sucralose – artificial sweetener and its impact on health
Sucralose is a calorie-free sweetener which is 600 times sweeter than sugar. Find out if sucralose is safe, what myths accompany it, how it affects our health.
Green barley – superfood and natural health source for athletes
Green barley is a natural source of vitamins, minerals and antioxidants with many positive effects. It promotes immunity, weight loss and provides your body with energy.
Spirulina – its effects on health and use
Spirulina is a superfood that regulates blood pressure, cholesterol, supports the immune system and improves digestion. Find out its effects on health and use.
Betaine – what role does it play in pre-workout stimulants?
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Arginine and its 8 proven health and sports effects
Arginine is an amino acid that increases nitric oxide, promotes stamina and performance, improves fat burning. Protects the heart and blood vessels as well.
Essential amino acids EAA and their effects, sources and dosage
Essential amino acids must be taken from food or nutritional supplements as the body cannot produce them. They are the basis for muscle health and growth.
When and how much of protein to take for achieving maximum result?
Optimal daily amount and timing of protein intake is important for quick muscle growth and weight loss. Find out when and how much protein to take a day.
Casein and casein protein – everything you need to know
Casein protein and whey come from milk. Protein casein is slowly absorbed, thus maintaining muscle during fat reduction and ensuring satiety.