Fitness Recipe: Chocolate-Hazelnut Spread without Added Sugar
This hazelnut and chocolate spread has a perfectly smooth consistency that melts on your tongue. It is perfect for pastries, pancakes, desserts and even porridge.
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12 Healthy High-Carb Foods to Add to Your Diet
It would be a horrible mistake to eliminate carbohydrates from your diet. You would be deprived of the many health benefits that these foods bring with them. And on top of that, you would also lose so many great options to make your life more enjoyable! Therefore, don’t send carbs packing, but rather learn how to choose the right ones.
Fitness Recipe: Fluffy Muffins with Chocolate and Raspberry
This simple recipe has one big advantage. Anyone can adapt it to their liking and add what they want. The finished muffins can be decorated in many ways. Fancy a chocolate or raspberry version?
9 Best Glutes & Legs Exercises
How to get strong and nicely toned glutes and legs? The highly effective exercises we introduce in today’s article are your best bet. Aside from all about how to perform them with a proper technique, you will also learn about a whole variety of possible modifications using different types of weights.
Fitness Recipe: Mexican Bean Soup with Coriander and Crispy Tortilla
This delicious soup with beans and vegetables is delicious, satisfying and warming. It is perfect for lunch or as a quick hot dinner. Would you add coriander to it?
9 Tips for a Toned Six-Pack
How to get a nicely toned six-pack? First of all, stop looking around for that one miraculous 5 minute ab exercises. It’s not only about the training, but also about your eating habits, sleep and recovery. In this article, we’ll discuss how to approach it all.
Fitness Recipe: Pear and Walnuts Galette
This galette filled with quark, pears and walnuts won us over with its perfectly balanced flavours. It is perfect for breakfast, as a snack or as a treat with afternoon coffee.
8 Best Biceps Exercises
What is the best way to grow your biceps? Try these 8 effective exercises and their variations with a range of different workout tools widely available in every gym.
Meditation: A Way to Find Inner Peace, Improve Concentration and Sleep, or Reduce Stress
Stressful situations you have to face every day should be a kind of reminder that it’s not a bad idea to slow down and take care of your mental well-being once in a while. Meditation, which offers a number of benefits, could be one of the solutions.
Fitness Recipe: Seitan Noodles with Broccoli in Asian Sauce
Today’s meat-free lunch is packed with protein. We used plant-based seitan as a main ingredient, which goes great with broccoli and our Asian sauce. Then it’s up to you whether you want to enjoy this delicious mix with rice or another side dish.