Butt exercises which you have to try comfortably at home
20 minutes can be enough for getting your butt into form. Try this training routine comfortably at home in which you’ll find excellent butt and thigh exercises.
The newest information from fitness world | GymBeam Blog
Top 17 myths about nutrition
You’ve definitely heard nutrition myths. Sugar, fats and even protein harm us. We are supposed to eat “clean” and detox the body. These are top 17 myths!
The best chia pudding recipes
Chia pudding is a dessert which is healthy. Chia seeds contain dietary fibre, vitamins and minerals. Take a look at these 23 the best recipes for chia pudding.
Detox – how will it change your life in 10 days?
Detoxification, detox which will cleanse your body of the harmful substances and toxins.
9 women’s problems in the world of fitness that no one talks about
The fitness world brings a lot of inconveniences. Take a look at the 9 problems of women in the fitness world and find out why they don’t have it easy.
The 8 best exercises to shape and tone muscles
Find out what exercises are best for shaping muscles. Improve your physical fitness and power performance! We will also advise you on which splits to use!
17 most effective abs exercises
17 most effective exercises to strengthen abs. Strengthen the abdominal muscles, lower back, form the hips. Try these effective exercises.
Fitness recipe for soft and juicy muffins with apple mash
Fitness recipe for soft and juicy apple mash muffins suitable for sportsmen. You will be surprised by its good taste and composition of quality ingredients.
11 rules of gym etiquette that no one will tell you about
Everyone should know these 11 rules of gym etiquette. Mutual respect, humbleness and esteem should be a matter of course. Do you know the etiquette rules in gym?
Crunchy breakfast granola full of dietary fibre
Our crunchy homemade granola is just ideal for breakfast! It’s healthy and full of dietary fibre that feeds you up and supplies with energy for the whole day.