Recipe: 7 ways to cook sweet potato
Sweet potatoes are slowly digested, stabilize blood sugar levels, are rich in vitamin A, B, C
and magnesium. Try these 7 recipes you’ll never get tired of.
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Fitness Recipe: Chocolate brownies with peanut butter and protein
Fitness recipe for chocolate brownies with peanut butter and protein is a healthier version of classic
5 irresistible smoothie recipes for summer
Enjoy a refreshing and delicious smoothie. We have prepared for you 5 irresistible fitness smoothie recipes that you should try. Which one do you fancy?
Symptoms of low testosterone and how to fight it
Low testosterone levels can cause depression, decreased libido, or loss of muscle mass. Do you know what its symptoms are and how to treat them? Read more!
Casein and casein protein – everything you need to know
Casein protein and whey come from milk. Protein casein is slowly absorbed, thus maintaining muscle during fat reduction and ensuring satiety.
Overtraining – fact or myth?
Overtraining syndrome is associated with fatigue and exhaustion by training. Find out the symptoms, causes, and overtraining prevention in the article.
A complete guide to intermittent fasting
Intermittent fasting is a time-limited diet to reduce weight and fat while maintaining muscle mass. Also suitable for athletes.
Fitness Recipe: Crispy Chicken Skewers with Peanut Sauce
A fitness recipe for crispy chicken skewers with peanut sauce and rice is suitable for lunch or dinner for athletes. Contains up to 41 g of protein per portion.
Fitness Recipe: Chocolate cupcakes with nut butter and raspberries
The fitness recipe for no-baked chocolate cups with nut butter and raspberry pieces is quick and easy. It has few calories, so it is also suitable for athletes.
9 Interesting Youtube Channels for Free Fitness Videos
9 interesting youtube fitness and bodybuilding channels that are worth watching because they offer workout videos and free fitness advice on nutrition.