How to create a proper training program for home workouts?
How to plan your training program at home? Set your fitness goal, appropriate exercises, and a training structure. Find out that achievement comes with thorough preparation!
butt exercises
Hamstring training – how to strengthen the semitendinosus muscles?
Exercises on hamstrings or rear thigh muscles will help you shape firm and muscular legs. Develop strong and muscular thighs with our leg training.
7 reasons why to exercise Bulgarian Split Squats
Bulgarian Split Squats will strengthen legs, calves, hamstrings, butt and effectively burn fat from the whole body. We will tell you why to try them!
Butt exercises which you have to try comfortably at home
20 minutes can be enough for getting your butt into form. Try this training routine comfortably at home in which you’ll find excellent butt and thigh exercises.