Proteins and weight loss: how do proteins affect weight loss?
Proteins in the body affect processes that help to reduce weight successfully. Discover the sources and importance of protein for effective weight loss.
diet
Stevia: 100% natural sweetener with many health benefits
Stevia is a 100% natural calorie-free sweetener. It promotes weight loss, regulates sugar levels and lowers blood pressure. Why it should be part of your diet?
8 guaranteed tips for muscle mass ripping
Do you want to rip the muscles and don’t know how? Read 8 tips about nutrition, exercising and supplements which can help you to achieve your dream body.
7 most common mistakes you make in weight loss
Do you fail to lose weight? Proper diet, protein, enough fluid, training and regeneration are essential to reducing fat. Learn more about weight loss mistakes.
Cheat meal – what it is and how works “cheating” in boarding of athletes
Does cheat meal serve for weight loss or muscle growth? Can you reach your fitness goals with cheat day? Learn about benefits of banned foods in the article.
Yo-yo effect and how to fight it
Yo Yo effect is the consequence of yo-yo diet which can cause health and psychical diseases. Avoid it thanks to change of lifestyle and healthy weight reduction.