Improve Your Strength and Physical Fitness. Try Slam Ball Workout
Try a quick and effective full-body workout with a slam ball. It will effectively support and improve your explosive strength, coordination and weight loss.
exercises
Jen Selter on training, achieving goals and self confidence
Jen Selter is an international celebrity famous for her bottom. Check out the career beginnings of this young fitness model who has become famous almost instantaneously . In the interview, Jen talked about inspiration, motivation and self-confidence.
10 Best Balance Pad Exercises to Improve Balance, Strengthen Your Back and Entire Body
Quality training doesn’t have to be all about going to the gym or doing cardio. How about trying balance training? In this article, you will learn its main benefits and find some exercises to get you inspired.
Hip Thrust – The Best Exercise for a Perfect Butt?
Would you like to pump your butt so that people around you won’t be able to take their eyes off it? So, your workout plan should not miss a unique exercise – hip thrust! By doing it regularly, you will strengthen the sciatic muscles, improve your posture, but most importantly, you will achieve the desired shape!
How to create a proper training program for home workouts?
How to plan your training program at home? Set your fitness goal, appropriate exercises, and a training structure. Find out that achievement comes with thorough preparation!
Outdoor training – why and how to start exercising in the fresh air
Outdoor training can be just as effective as fitness training. Discover its benefits and tips for exercising in the fresh air.
6 reasons to try high-intensity interval training (HIIT) and its training plan
According to recent surveys, high-intensity interval training (HIIT) is considered to be the most effective way to burn fat, excess kilograms and get in shape.
7 exercises with an fitball for better stability and strengthening of the whole body
Do you want to strengthen your body, gain greater stability and balance? The exercise ball is the perfect tool for you. Exercises with an exercise ball are not only a great killer but also fun.
Top 15 exercises with a foam roller
Foam roller or a foamy cylinder is an effective tool for exercise. Look at top 15 exercises which can help you build a perfect body and strenghten your muscles. Will you try it?
Foam roller – everything you should know about it
Foam roller improves body flexibility, range of movement and reduces muscle pain. Check out simple and effective exercises for the whole body!