Nicoise belongs among the delicious salads that satiate. It contains complex carbohydrates, protein and, of course, lots of vegetables. All you need to do is add olives and honey-mustard sauce to create the perfect dish.
Fats are an essential part of our diet. Omega-3 and omega-6 fatty acids in particular are essential. What should be their ratio and how much omega-3 should be ingested every day? Read all about healthy fats in our article.
We have tailored today’s recipe for fans of low-carbohydrate meals who want to eat quickly and with quality. You can have this goodness on the table in ten minutes.
Spread doesn’t have to be rich in fat. Ours, on the other hand, has a high protein content thanks to tuna and eggs. It is ideal as a snack or a healthy treat.
Bean salad with tuna is a fast and nutritious dish that you’ll have ready in a few minutes. It has a great taste and is also ideal for meal prep.
Treat yourself to a simple yet delicious and protein-packed dinner in the form of a wrap with avocado spread, tuna, and fresh vegetables. This quick delicacy combines all the favourite flavours.
Do you crave a light snack, dinner or an excellent treat for your guests? Our new recipe for quick canapés with creamy curd spread and smoked salmon is here to help you! It is a simple snack full of wonderful flavour!
Transport yourself to an exotic island with a traditional Hawaiian recipe for a poke bowl with fresh vegetables, rice and tuna. This delicious, colourful meal will provide you with energy and all the necessary nutrients!
Try an amazing nutritious recipe for spinach waffles served with smoked salmon and fresh vegetables. Enjoy this quick and healthy meal anytime during the day!
Discover new combinations thanks to the recipe for savoury spinach pancakes filled with ricotta cream and smoked salmon. Well-balanced nutritional values and perfectly combined taste make the recipe a real gourmet experience.
