Are fresh fruits and vegetables healthier than frozen or canned?
Is frozen and canned vegetables more or less nutritious? Learn interesting facts about fruits and vegetables in fresh, frozen and canned form.
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Fitness recipe: Refreshing protein smoothie from forest fruit
Delicious fitness recipe for protein fruit smoothie that will feed you and its preparation will not take much time. Will you taste this fresh drink too?
2 tips for fruit fitness cakes without unnecessary calories
Try fitness recipes for fruit desserts such as plum cake with nuts or pear crumble from spelled flour and oat flakes. Ideal for athletes.
Fitness recipes for 11 delicious and healthy salads
Fitness recipes for 11 delicious and healthy salads are full of vegetables and fruits. They have only a minimum of calories, but many proteins. Try them too!
10 recipes for the most popular smoothie drinks
Smoothies are healthy and tasty way to provide your body with nutrients, vitamins and energy. Here are 10 delicious smoothie recipes which will energize your day.
The best chia pudding recipes
Chia pudding is a dessert which is healthy. Chia seeds contain dietary fibre, vitamins and minerals. Take a look at these 23 the best recipes for chia pudding.
5 irresistible smoothie recipes for summer
Enjoy a refreshing and delicious smoothie. We have prepared for you 5 irresistible fitness smoothie recipes that you should try. Which one do you fancy?
Top Healthy Protein Pancakes Recipes
Are you looking for some tasty protein pancakes recipes full of proteins? Support you fitness goals and please your taste buds with these delicious protein desserts!