Sports Drinks: When to Drink an Ion Supply Drink or Water?
Everything you need to know about ion supply drinks. When is it better to choose a hypotonic, isotonic, hypertonic drink or simply water?
hydration
4 Recipes for Refreshing Non-Alcoholic Drinks: Mimosa, Mojito, Piña Colada And Sangria
Summer is not complete without refreshing drinks which taste great and cool you down. Today we prepared recipes for virgin cocktails such as mojito, piña colada, mimosa and sangria.
How to Get Rid of Water Weight and Reduce Water Retention
Do you feel like your legs are suddenly swollen and your whole body feels heavier? Water retention may be to blame. In this article, we will discuss why this happens and how to tackle this problem.
Fitness Recipe: Non-Alcoholic Refreshing Summer Drinks
Refresh yourself with amazing ice cold drinks during the hot summer days. Here you can find a recipe for a blueberry mojito, watermelon cocktail and matcha affogato with healthy and less caloric ingredients. Let’s have a sip!
How Insufficient Water Intake Affects Your Health
Do you know why is sufficient water intake important? And how much water should you drink every day? You can learn all about water in our article.
How does alcohol affect weight loss, muscle regeneration and growth?
Alcohol has several adverse effects on the physical performance and body of athletes. Learn why liquid calories cause weight gain and muscle loss.
Hydration before, during, after training and how to avoid dehydration
Liquid replenishment and hydration before, during, after training is prevention of dehydration. Follow drinking regime and regularly drink water or a sports drink.
Can drinking water accelerate the metabolism and support weight loss?
Can drinking water accelerate metabolism and support weight loss? Read myths and truths about lemon water, cold water and their effects on the weight loss.