9 Best Shoulder Exercises
How to grow broad and round shoulders? Try these 9 effective exercises and their variations using dumbbells, a barbell, and other tools readily available in every commercial gym.
muscle mass growth
8 Best Biceps Exercises
What is the best way to grow your biceps? Try these 8 effective exercises and their variations with a range of different workout tools widely available in every gym.
How Much Weight to Lift for Muscle Growth, Strength or Weight Loss?
What weight and number of repetitions should you choose if you want to build strength, muscular endurance or work on muscle growth? In today’s article, you’ll find a guide to setting the ideal training weight, and we’ll explain how to build muscle.
Which Protein Powder Should You Choose? Whey Concentrate, Isolate or Hydrolysate?
When choosing a whey protein, you may come across the following terms: isolate, hydrolysate or whey concentrate. In today’s article, we’ll discuss the differences between them and which one is ideal for weight loss or muscle growth.
How Does Genetics Affect Muscle Growth and Strength? Home DNA Testing Helps Reveal Your Natural Potential
While training, diet and recovery are key to muscle growth and strength, they are not everything. Genes also play an important role. Let’s take a look at how home genetic tests can reveal your true potential.
Skinny Fat: What Is Thin Obesity, How to Recognise It and Fight It Successfully?
What do you mean by thin fat obesity? What does a skinny fat body type look like and what can be done about it? All this you will discover after reading our article.
Whey Protein and Its Effect on Muscle Growth, Weight Loss and Health
What are the effects of whey protein? In addition to helping you gain muscle and lose weight, it also has some beneficial effects on your health. Discover all the health benefits of this dietary supplement.
Ecdysterone: Its Effect on Muscle Growth, Strength and Testosterone Levels
Everything you need to know about ecdysterone in one place. Does it help with muscle growth, strength or boosting testosterone levels?
9 Best Exercises for Your Back
How to strengthen your back? Try these 9 exercises and their variations using different exercise accessories for complex growth of your back muscles.
What Is Turkesterone, How Does It Work and Can It Really Boost Testosterone Levels?
All you need to know about turkesterone in one place. Will it help with muscle growth, recovery or improve athletic performance?