Testosterone is an important hormone, and its deficiency may result in physical changes, lowered sex drive and mood swings. Its level may be lowered by many different factors, that’s why you should know how to increase the amount of testosterone in your body.
There have been enough unsuccessful attempts to lose weight or gain muscle. We will show you instructions on how to correctly calculate your energy intake for weight loss or muscle gain, and we will also add a sample menu.
Don’t waste time and simply set up a diet and training plan for muscle growth.
We will probably experience a real shock when we get under a cold shower in the morning, meet a bear in the woods, or find ourselves in front of a map of the New York subway, while we have lived alone so far. Is it possible to “shock and confuse” muscles so that our desired results arrive faster?
Is strong muscle ache after the workout a sign of muscle growth? In the article, find out the factors that influence muscle mass growth, what DOMS is and whether workout without muscle ache is less effective.
What kind of training would it be if I didn´t do a deadlift? Not only do you involve an extensive range of muscle areas, but it also brings you many health and physical benefits. Learn why the deadlift is rightly considered one of the top exercises, what its variations are, and what mistakes you should avoid when doing it.
Hormone imbalance affects the overall health and muscle mass of both men and women. Learn important information about hormones, their effects on muscles, but also about menopause and hormonal imbalance.
Read about creatine, its effects, dosage, safety and learn why it is one of the most popular and best-selling supplements in the sports nutrition market.
How many proteins do women need for weight loss, body fat loss or muscle mass gain? What are the best sources of protein in food?
5 most frequent muscle building mistakes and tips how to fix them. Read the perfect article by Alberto Nunez that will give you the best advice!
