Fitness recipe: Fluffy vanilla pancakes with salted caramel
Try a nutritious breakfast in the form of fluffy vanilla pancakes topped with salted caramel. You will love their fine structure and high protein content.
protein
Fitness recipe: Vegan tortilla with high protein content
You just have to try this recipe for a Mexican specialty – a tortilla enriched with protein! A quick lunch or a nutritious dinner? This healthy goodness will arrange both.
How many proteins do women need for weight loss and muscle growth?
How many proteins do women need for weight loss, body fat loss or muscle mass gain? What are the best sources of protein in food?
High-Quality Protein – How to Find Out Which Source of Protein is the Best Quality One?
High-quality protein is a label for protein with the best quality. Read about the digestibility and amino acid profile that determine the quality of protein.
Fitness recipe: Grated Cheesecake with a dose of protein
Try amazing fitness recipe for grated Cheesecake that will enchant you with the delicate taste of curd, a chocolate dough and a dose of protein.
7 Tips How to Burn Body Fat Without Losing Your Muscles
7 tips how to burn body fat that will help you set up appropriate diet and training in order to lose weight without losing the gained muscle mass at the same time.
Lysine: healing wonder which can cure
Lysine is an essential amino acid which helps to regenerate muscle mass, heal wounds and herpes and it also has amazing benefits for athletes. Find out more about it!
6 quick protein desserts
6 protein desserts that will fill you up and support muscle growth. These fitness protein recipes will serve as an excellent well-balanced breakfast or snack.
Fitness recipe: Fish tacos full of balanced flavours
Try this fitness recipe for simple fish tacos with vegetables, full of protein. You will love its quick preparation and exotic taste.
Fitness recipe: Chicken wraps with a rich juicy taste
Try our fitness recipe for chicken wraps with garlic dressing, you will love its taste. Enjoy this delicious roasted meat and crunchy tortilla!