Fitness recipe: Juicy chicken nuggets coated with fresh herbs and parmesan
Try this recipe for juicy chicken nuggets coated with fresh herbs and parmesan in the fitness version. You will love this crunchy delicacy.
protein
Fitness Recipe: Salty Zucchini Cake With High Protein Content
Fitness recipe for a salty zucchini cake with protein is perfect as a tasty snack or light dinner. Prepare this cake rich in proteins with a minimum of carbohydrates at home.
Denatured protein – how do cooking and baking affect protein?
Although the denatured protein is processed by heat, its nutritional values remain unchanged. Read about how cooking and baking affect proteins.
Fitness recipe: Homemade protein pizza with ham, corn, and olives
Homemade protein pizza recipe with ham, corn, and olives is full of protein. It’s suitable for athletes because it contains minimum calories.
6 Quick Snacks that You Can Enjoy before Going to Sleep
Get inspired by these 6 snacks you can eat before sleep and which will even supply your body with high quality nutrients to support muscle mass growth or weight loss.
Fitness recipe: Sweet potatoes filled with chicken and roasted peanuts
Try this fitness recipe for sweet potatoes with chicken and peanuts. Thanks to the high protein content,they are suitable as a healthy dinner for every athlete.
Hemp protein – a full-fledged source of protein, rich in fatty acids and fibre
Hemp protein is a full-fledged source of protein containing all the essential amino acids, fibre, omega-3 and 6 fatty acids, and minerals.
What to Eat Before and After a Workout to Reach Maximum Results
What to eat before and after a workout is a question to which many athletes are seeking an answer. Read about why proteins, carbohydrates and fats are important to your body.
D-Aspartic acid or DAA – all you need to know
D-Aspartic acid or DAA increases testosterone levels and helps build muscle. Learn more about its other benefits and recommended use.
Fitness recipe: Creamy tagliatelle pasta with salmon and ricotta
Try this fitness recipe for creamy salmon tagliatelle pasta with Italian ricotta cheese with 32 g of protein. You cannot resist their delicious taste!