When choosing a whey protein, you may come across the following terms: isolate, hydrolysate or whey concentrate. In today’s article, we’ll discuss the differences between them and which one is ideal for weight loss or muscle growth.
Cupcakes are one of those yummy treats you can make with pumpkin purée. The combination of soft dough, crunchy nuts and soft quark cheese frosting is simply unbeatable.
Does it sound just like something impossible that you can simply mix two ingredients together to make a delicious Bundt cake? You won’t believe it, but it’s true. Depending on your taste, you can also dress it up with chocolate icing and freeze-dried raspberries.
This spread is a versatile dish that you can eat as a healthy snack or treat your guests to. It is quick and easy to make, and vegans can enjoy it too.
This dish with a slight Asian touch will captivate you both with its enchanting aroma and great taste. Plus, it’s high in protein, so it’s great as a post-workout meal.
Turkey meatloaf has less fat than the pork version. Moreover, it will win you over with its fine consistency and perfect seasoning. Tastes great with potatoes, pastries or vegetables.
Raspberry tiramisu is a lighter version of the classic Italian dessert. It has a high protein content, a delicious creamy consistency and a great taste that will satisfy everyone.
Today’s protein-packed recipe is full of flavours and intended for everyone who likes good food whilst reducing the proportion of carbohydrates in the diet. The combination of goat cheese and peaches will pleasantly surprise you.
How to easily add protein to your diet? In today’s article, we will get acquaint you with foods that are literally packed with protein. You may already have them in your pantry or fridge.
The cocoa roll is made from a light dough and the cream cheese curd makes it a perfect refreshment. One piece has less than 100 kcal, so it can easily fit into your energy intake even if you are losing weight.
