Fitness Recipe: Tuna Spread with Eggs
Spread doesn’t have to be rich in fat. Ours, on the other hand, has a high protein content thanks to tuna and eggs. It is ideal as a snack or a healthy treat.
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Fitness Recipe: Delicious Ramen Full of Flavour and Protein
Ramen is a Japanese soup that is popular for its oriental taste. Thanks to the raw materials used, it has a high amount of protein and only 15 g of carbohydrates per serving. That makes it a great lunch or dinner.
Fitness Recipe: Curd Cheese Slices With Chocolate Topping
Curd cheese slices with chocolate are not only a great refreshment in summer. They also have a high protein content, so they can reliably fill you up. Will you try them for breakfast or as a dessert with your coffee?
Fitness Recipe: Mexican Tacos with Tofu and Vegetables
What to create from tortillas? This time, forget burritos, wraps and give Mexican tacos a chance. We used tofu and vegetables for the filling, so the final dish is vegetarian.
Is It Better to Drink Protein Shake with Water or Milk?
Should you mix protein powder with water or milk? This is a question that divides society. Today we will take a closer look at what properties these drinks have. Thanks to this, you will find out which is more advantageous.
Fitness Recipe: Asian Chicken with Quinoa
Asian chicken breasts are a delicious dish full of oriental flavours and aromas. It will win you over with its high protein content, thanks to which it will fill you up perfectly. It tastes best after a good training session.
Fitness Recipe: No-Bake Strawberry Nut Balls
Do you like small desserts that are a great treat after a meal or go well with coffee? Then you definitely have to try these balls made with dates and cashew nuts. They impress with their great taste and nice colour.
Fitness Recipe: Creamy Lentil Soup
Thanks to legumes, lentil cream is a nutritious food that will reliably fill you up. Garlic, ginger and other spices will make it an extraordinary taste experience that even vegans will love.
Fitness Recipe: Refreshing Blueberry Slice Full of Protein
This delicious, refreshing slice has only 120 kcal in one piece. But it is wonderfully filling and will satisfy sweet cravings. Would you like it as a quick snack or a delicious dessert with your coffee?
Fitness Recipe: Chocolate Tofu Pancakes
You can’t have a bad morning when pancakes are on the table. And when they have a chocolate flavour, it’s even better. Perfect with blueberries and topped with syrup.