13 top inspirational bodybuilding movies that you must see
Check out the top 13 inspirational bodybuilding and motivation movies to get you up and running for even better results at the gym.
strength workout
Lifting straps: Why, when and how to use them?
Lifting straps are pieces of fabric or leather that you wrap around your wrist and dumbbell and help you to lift heavy weights easier. Do you know how to use them properly?
C. T. Fletcher: training plan, diet and life story
C. T. Fletcher is a bodybuilder and a powerlifter but especially a great motivator whose story impressed the whole world. Check out his life story, diet and training plan.
Train like Dwayne “The Rock” Johnson
Dwayne “The Rock” Johnson’s training plan and diet. Read about the secret of his success which will bring you closer to your goals.
10 benefits, because of which you have to make a deadlift
Deadlift is an important exercise with many benefits you may not even have known! So what are the benefits for which you must exercise it ?!
Rich Piana – what was his workout routine, life philosophy and why did he start 5% brand?
Rich Piana was and will always be popular personality in the world of body-building. Thanks to his social and media activity, he built his name as a cult figure. His mother was a professional body-builder and that influenced Rich at a young age. As a child, he was going to the gym a lot in which his mother was training, and in astonishment, he was watching men with bulky bodies lifting weights. When he was 11, he was determined to step into body-building world with the goal to build a unique body.
Phil Heath: His Training Plan and Diet
Phil Heath is a representative of bodybuilding and multiple winner of Mr. Olympia. Check out his training plan, diet and achievements. Has he inspired you?
Dear ladies, let this year be the year of building your muscles
Ladies, do you also long for formed and shredded physique? Look at these 6 tips about how to easily get your desired physique in a quick and effective manner.
4 of the best hip-strengthening exercises
Do you forget to exercise your hip muscles? We’d like to share 4 simple and effective exercises to help you effectively exercise and strengthen your hip muscles. Will you try them?
List of exercises: Muscles of legs, thighs, hamstrings and calves
The last part of List of exercises in which are exercises in English, while focusing on the muscle part-leg muscles, hamstrings, calves and thighs.