Do you really need to take multivitamins?
They are practical and available, but do we all need to take multivitamins all the time? Learn who should consider taking multivitamins and how to choose the right ones.
vitamins
How the improve hair quality and which vitamins are best for it?
Hair quality is partially genetic. There are also factors which we can influence. We should focus on the right diet, care and especially on the intake of vitamins and minerals. Which are key for quality and long hair and how to supplement them?
Can diet and food choices improve your mood?
What you eat really affects your mood. If you fill your body with the right substances, you will be rewarded for it in the form of a clear mind and a happy smile. See how you can get in a good mood with a healthy diet and by choosing the right food!
Beta-carotene – a plant source of vitamin A not only for our eyes and skin
Beta-carotene is a red pigment, antioxidant and material for the production of vitamin A in the human body. It is important in the fight against free radicals, but also for maintaining eye and skin health. Learn what beta-carotene is, find out its sources and significance for the human body.
Folic Acid – Why Is It Essential to Know Its Importance?
Folic acid is a synthetic form of vitamin B9, which is important not only for pregnant women. It is necessary for the production of DNA, cell function, but also red blood cell production. Discover sources of folate and folic acid to stay healthy and prevent possible problems.
Liposomal vitamins and minerals – an exaggerated hype or a revolutionary discovery?
Liposomal supplements, especially vitamins and minerals, are beginning to grow in popularity. Overall, this form of medicine is considered a modern and progressive discovery. However, are liposomal vitamins and minerals better than conventional tablets? Find out in the article what liposomes are, what are the advantages and disadvantages of this form, but also the results of research.
Are fresh fruits and vegetables healthier than frozen or canned?
Is frozen and canned vegetables more or less nutritious? Learn interesting facts about fruits and vegetables in fresh, frozen and canned form.
ZMA and ZMB: More than minerals that will improve your results
ZMA and ZMB is a combination of zinc, magnesium and Vitamin B6 which improves the regeneration of muscles, supports their growth, speeds up metabolism and increases strength and fat burning.
Which supplements can help you with the flu and cold?
Read about which supplements can help you to fight cold and flu, and find out how to contribute to this fight against these viral diseases.
How to strengthen the body’s immunity and disease resistance?
The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body’s defenses.