30 Full-Body Resistance Band Exercises
Would you like to learn how to exercise with a resistance band? In the article, you will find instructions for glute, ab, arm, and back exercises. It also includes a sample full-body workout.
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7 Best Chest Exercises
Are you about to train the chest? Try these 7 exercises and their variations with different accessories for complex development and growth of the chest and pectoral muscles.
Workout Mistakes that Almost Everyone Makes
Workout mistakes are one of the most common hurdles on the path to progress. Today we will look at the most common ones. You will learn to eliminate them and how to exercise correctly.
The Wim Hof Method Promises Stronger Immunity, Better Sleep and More Energy. How to Start?
Wim Hof can last tens of minutes in a tub of ice or run a marathon only in shorts at -20 °C. Let’s take a look at what helps him achieve such incredible feats.
Functional Clothing: Why It Matters and How It Can Help You Improve Your Performance
Every athlete wants to achieve their best possible results. Functional clothing can contribute to this effort. In this article, we’ll discuss how having a proper sports outfit can improve your performance, assure maximum comfort, and how to pick the right functional clothing for you.
10 Nutrition and Training Tips for Maximum Muscle Growth
How to gain muscle quickly? Check out our effective tips that will help you maximize your efforts towards gaining a muscular figure.
11 Resistance Band Exercises on the Pull-Up Bar for Strong Arms, Back and Core
How to correctly exercise on the pull-up bar with the resistance band? In the article, you’ll find 11 effective exercises for strong arms, back and core.
Get in Shape with These 12 Bodyweight Exercises
There is never enough no-equipment workout inspirations. In the article, you’ll find 12 effective bodyweight exercises which will help you improve your physical fitness, support weight loss, and firm up your figure. We also included three sample workouts that you can execute anywhere you like.
How to Tone and Shape Your Butt and Legs
Shapely buttocks and tight thighs aren’t something impossible. How can this be achieved through gradual small changes in your diet and training? You will find everything you need in this article.
The Most Common Mistakes Beginners Make
Have you been exercising for a couple of months, but you still can’t see almost any results? Have a look at the most common training mistakes, which may be keeping you from progress.