Top Healthy Protein Pancakes Recipes

Now is the time to enjoy the protein pancakes as the first-rate breakfast with a decent dose of protein. Support your fitness goals and please your taste buds with this epic collection of protein desserts. You don’t have to search for a healthy alternative for your breakfast anymore. We have found it and it consists of three words: healthy protein pancakes.

Alright, we know what you think. Healthy pancakes? These two words go together like chalk and cheese. Fortunately, time has changed. Days when pancakes were mostly full of carbohydrates are gone. Now we are offering you pancakes full of proteins which will not only make you full, but they will taste like a delicious dessert and they will also please your muscle mass. Try any of these 20 recipes and you won’t regret it!

1. EASY PROTEIN PANCAKES

Ingredients:

• 1/4 cup oat flakes
• 1/4 cup Cottage Cheese
• 1/2 scoop protein powder
• 1/2 cup egg whites

Instructions:

Blend together all ingredients until forming a batter. Pour the batter onto the pre-heated pan. Flip the batter only when its edges begin to catch a golden tinge. You can serve the finished pancakes decorated with almonds and a spoon of peanut butter.

2. TWO-INGREDIENT PANCAKES

Ingredients:

• 1 egg
• 2 egg whites
• 1 small ripe banana

Instructions:

1. Mash banana and crack an egg in it, stirring until all ingredients blend together.

2. Heat a greased pan on a medium heat and pour in the prepared batter in form of about 5-centimeter griddle.

3. Flip the pancake on the other side after about 25 seconds or when its edges brown.

3. BLUEBERRY PANCAKES

Ingredients:

• 1 scoop True Whey
• 3 egg whites
• 1/2 cup oatmeal
• 1/2 banana
• 1/2 cup blueberries
• 2 tsp baking powder

Instructions:

1. Mix uncooked oatmeal into a fine flour using a blender or a food processor.

2. Crack the eggs in it, add a banana, baking powder and stir thoroughly until forming a batter.

3. Add blueberries into the mixture and stir again.

4. Add about 2 tablespoons of butter into a pan heated on a medium heat..

5. To cook the pancakes faster, you can put a lid on the pan. Cook the first side of them for about 45-60 seconds. Then flip the pancakes on the other side and cook for about 30-45 seconds.

4. ALMOND BUTTER PROTEIN PANCAKES 

Ingredients:

• 1 scoop protein (for example True Whey, vanilla or cookies & cream flavour)
• 3 egg whites
• 1/4 cup water
• 1 tbsp almond butter
• a bit of sweetener
• 2 tbsp sugar-free maple syrup

Instructions:

1. Mix all ingredients in a bowl and if the batter is too thick, add little water to it.

2. Cook pancakes on a medium heat.

3. Spread 1 tablespoon of almond butter on the pancakes, sprinkle them with sweetener and drizzle with maple syrup.

4. If your taste buds crave it, you can decorate the pancakes with strawberries or banana slices.

5. PANCAKES RICH IN PROTEIN

Ingredients:

• 1/4 cup oat flakes
• 1/4 cup your favourite protein
• 1/2 cup egg whites
• 1/8 cup vanilla protein (or kasein) powder
• 1/4 cup coconut flakes
• 1/4 cup coconut milk
• 1/2 tsp baking soda

Instructions:

1. Mix all ingredients together and stir until forming a batter.

2. Spread coconut oil onto the bottom of the pan, so that the batter won’t stick to it.

3. Heat the pan on a high heat, then pour the batter on it and lower the heat to middle or low heat.

4. Flip the pancake if bubbles appear. And when the bubbles appear also on the other side, pancake is finished and ready to be served.

6. BANANA PANCAKES

Ingredients:

• 1/4 cup sugar-free coconut flakes
• 1/4 cup flax flour
• 1 or 2 scoop protein
• 6 eggs
• 2 egg whites
• 1 tbsp coconut oil
• 1 banana
• cinnamon (for decoration)
• maple syrup (for decoration)

Instructions:

1. Pea-heat a pan on 300°C.

2. Blend together eggs, coconut flakes, half of the mashed banana and few drops of liquid stevia.

3. Melt coconut oil in a microwave and blend it with the rest of ingredients.

4. Add flax flour, protein and stir the batter into a cream consistency. Then add cinnamon as desired.

5. Pour the batter on the pan and cook it from both sides.

6. As soon as the pancakes are finished, decorate them with banana slices and drizzle with maple syrup. Yummy!

7. PROTEIN PANCAKES WITH BLUEBERRIES

Ingredients:

• 3/4 scoop protein (for example Strawberry flavour)
• 1/4 cup blueberries
• 1/3 cup oat flakes
• 1 tbsp sugar-free almond milk
• 4 egg whites

Instructions:

1. Mix all ingredients in a bowl.

2. Spread oil on a pan before you heat it on a medium heat, so the batter won’t stick to it.

3. Pour the batter into a heated pan and cook until small bubbles appear on its surface. Then flip it on the other side.

4. If the pancake is golden brown from each side, you can start serving.

8. BLUEBERRY PANCAKES WITH APPLE MASH

Ingredients:

• 6 egg whites
• 1/2 cup oat flakes
• 1 tsp baking powder
• 1/2 cup sugar-free almond milk
• pinch of salt
• 2 tsp stevia
• 1/4 cup blueberries
• 1/2 cup sugar-free apple mash
• a pinch of cinnamon

Instructions:

1. Mix together eggs, oat flakes, baking powder, almond milk, salt, stevia and stir together for about 30 seconds using a blender or food processor on a medium speed.

2. Spread oil on the pan, heat it and then pour the batter and half of blueberries on it.

3. Decorate surface of the cooked pancakes with apple mash and rest of the blueberries.

9. CHOCOLATE PEANUT BUTTER PANCAKES

Ingredients:

• 2 tbsp whey protein chocolate flavour
• 1 cup mixed egg whites
• 2 tbsp coconut flour
• 1 tbsp peanut butter

Instructions:

1. Blend all ingredients in a bowl, stirring them until forming a thick batter.

2. Pour the batter on a pre-heated pan and cook pancakes as usually.

3. Decorate surface of the pancakes with peanut butter or maple syrup.

10. CINNAMON PUMPKIN PANCKAES

Ingredients:

• 1 scoop protein
• 1/3 cup oat flakes
• 1/4 cup pumpkin (you can use canned sugar-free pumpkin)
• 1/2 cup egg whites
• 1/2 tbsp cinnamon

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Instructions:

1. Mix all ingredients together in a bowl until they form a batter.

2. Heat a greased pan on a medium heat.

3. Pour the batter on the heated pan and cook until small bubbles appear on its surface. Flip the half cooked pancake onto the other side. If both sides of the batter are golden brown, it is ready to be served.

4. You can flavour the pancakes with maple syrup, or alternatively decorate it with your favourite fruit, banana slices or almond butter.

11. VANILLA PANCAKES

Ingredients:

• 2 scoop vanilla protein
• 1/4 cup sugar-free coconut milk
• 1 tbsp cinnamon
• 1 tbsp cinnamon
• 1 tbsp baking powder
• 2 egg whites

Instructions:

1. Mix all ingredients in a bowl until achieving the form of a batter.

2. Heat a greased pan on a medium heat.

3. Pour the prepared batter on a pan and cook it from both sides. You can find out if the batter is fully cooked using a toothpick.

4. Decorate the pancakes to your own taste.

12. LEMON BLUEBERRY PANCAKES

Ingredients:

• 1/3 cup oat bran
• 1/2 cup blueberries
• 5 egg whites
• 1/2 tbsp baking soda
• 1 tbsp lemon
• 2 tbsp lemon zest
• sirup bez cukru
• Greek yoghurt

Instructions:

1. Mix all ingredients in a bowl and stir until smooth.

2. Cook the batter on a greased pan on a medium heat until bubbles appear on its surface. Then flip it and cook until pancake turns golden brown.

3. Decorate the ready pancakes with syrup and Greek yoghurt.

13. KEFIR PANCAKES

Ingredients:

• 1 cup all-purpose flour
• 1 cup oatmeal
• 1 and a half tsp baking soda
• 1/2 tsp salt
• 2 cup kefir
• 1/2 cup low-fat milk
• 1 tbsp vanilla extract
• 1 egg
• 2 egg whites
• 3 tbsp peanut butter
• 1 cup fresh strawberries

Instructions:

1. In one bowl, mix together all-purpose flour, oatmeal, baking soda and salt. In another bowl, mix together kefir, milk, vanilla extract and eggs. Stir together until well blended. Then, add the dry mixture to the wet mixture and stir until forming a batter.

2. Pre-heat a greased pan on a medium heat. Pour the batter on the pan and cook for about 1 to 2 minutes each side separately.

3. After cooking all the pancakes, heat peanut butter in a microwave until it softens (20-30 seconds). Finally, spread the softened peanut butter on the pancakes and decorate with strawberries. Enjoy!

14. MILK BREAKFAST CAKE

Ingredients:

• 1/2 cup oat flakes
• 1/2 tbsp chocolate protein
• 1/2 cup mixed egg whites
• 1 stevia
• 2 tbsp sugar-free almond butter

Instructions:

1. Mix all ingredients in a bowl.

2. Cook the mixture in a microwave oven for about 1 to 2 minutes, until all wet ingredients soak into the oat flakes.

3. Serve the cake decorated with peanuts, almond butter or maple syrup. Follow your taste buds.

15. OATMEAL PANCAKES

Ingredients:

• 1 cup raw oats
• 1 scoop protein powder
• 3 egg whites
• 1/4 cup water
• 1 and a half tbsp cinnamon
• a bit of sweetener
• 1 and a half tbsp baking powder

Instructions:

1. Mix all ingredients in a bowl. Whisk the mixture with a blender or food processor for about 30 seconds.

2. You can add any kind of frozen or fresh fruit into the batter, if you want.

3. Pour the batter on a heated pan and cook as common pancakes until turning golden brown. Serve with whatever your heart desires!

16. PUMPKIN PANCAKES DIFFERENTLY

Ingredients:

• 1 and a half cup oatmeal
• 2 tbsp natural sweetener
• 1 tbsp baking powder
• 1/2 tbsp salt
• 1 tbsp cinnamon
• 1/4 tbsp allspice
• 1/4 tbsp nutmeg
• 4 egg whites
• 1/2 cup raw pumpkin
• 1 and a half cup sugar-free milk drink

Instructions:

1. Pre-heat a greased pan on a medium heat.

2. In a bowl, mix together oatmeal, sweetener, baking powder, salt, cinnamon, allspice and nutmeg.

3. Blend together whipped eggs, pumpkin and milk drink.

4. Add the mixture of wet ingredients into the bowl with dry ingredients and blend thoroughly.

5. Pour the batter on a pan and cook each side for approximately 3-5 minutes.

17. PUMPKIN PROTEIN PANCAKES

Ingredients:

• 1/2 cup canned pumpkin
• 1/4 cup mixed egg whites
• 1/2 scoop True Whey protein (we recommend the flavour Cookies&Cream)
• 1 tbsp baking powder
• 1/2 tbsp pumpkin spice
• natural sweetener (optional)

Instructions:

1. Mix together canned pumpkin, egg whites and protein. Use a blender or food processor to achieve a better consistency of batter.

2. Add baking powder to the mixture.

3. Add pumpkin spice and stir thoroughly. If your taste buds desire it, you can add a natural sweetener, for example stevia or honey.

4. Pour in at least 1/4 cup water carefully. Make sure the pancake batter is thick enough.

5. Pre-heat a pan on a medium heat and cook the batter on it, each side for about 3 minutes.

6. Flip the half cooked batter to the other side, lower the heat and cook the other side, too.

7. Now the pancakes are ready and you can serve them with anything your heart wishes for.

18. RED VELVET PANCAKES

Ingredients:

• 1/3 cup gluten-free flour
• 1/4 cup egg whites
• 1/2 tbsp baking powder
• 1 scoop protein
• 1/2 cup beet juice

Instructions:

1. Pre-heat a greased pan on a medium heat.

2. Mix all ingredients until forming a smooth batter and then, pour the batter on the heated pan.

3. Cook the batter until small bubbles appear on its surface. Then flip the pancake on the other side and cook until it turns golden brown.

4. You can serve the ready pancakes with cashew nut butter or whipped cream and agave nectar.

19. VANILLA CARAMEL PANCAKES

Ingredients:

• 2 egg whites
• 1 cup almond milk
• 2/3 cup ground oat (or ground oat flakes)
• 1 pinch of salt
• 1 and a half tbsp coconut oil
• 2 scoop True Whey protein, vanilla flavour

Instructions:

1. In a blender, mix together egg whites, almond butter, oat, protein powder, salt and coconut oil until smooth. Carefully cover the bowl with batter and store it for about an hour in the fridge.

2. Heat a greased pan on a medium heat and pour 1/4 cup of the batter on it. Cook for about 2-5 minutes until golden.

3. Fill cooked pancakes with cashew butter and banana slices, then roll it and your delicious treat is ready.

20. SPROUTED BUCKWHEAT PUMPKIN PANCAKES

Ingredients:

• 1/2 cup pumpkin
• 1/3 cup sprouted buckwheat
• 1/3 cup sugar-free almond milk
• 1/2 tbsp protein
• 1 tbsp vanilla
• 1 and a half tbsp baking powder
• pinch of salt
• 2 tbsp coconut sugar or additive sugar (stevia)
• 1/2 tbsp cinnamon
• 1/2 tbsp pumpkin spice

Instructions:

1. Stir all ingredients until forming a batter. For a better taste, you can add blueberries, chocolate chips, crushed walnuts, canned pumpkin or mashed bananas.

2. Cook batter on a pan greased with a bit of coconut oil.

3. You can serve the pancakes with maple syrup, coconut butter or almond butter. Yummy!

Bonus: Protein Pancake Mix

If you are one of those people who don’t have a lot of time, you can try Protein Pancake Mix – pancake mix full of proteins prepared in advance. Simply mix it with water or low-fat milk in a shaker and the batter is ready. Then cook it for about a minute on each side and it is ready to be served.

Are you going to try any of these recipes? Share with us your delicious protein pancakes recipes you like to prepare. And in case you liked this article, you can support it by sharing.