17 most effective abs exercises
17 most effective exercises to strengthen abs. Strengthen the abdominal muscles, lower back, form the hips. Try these effective exercises.
Exercises and workouts
Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
11 rules of gym etiquette that no one will tell you about
Everyone should know these 11 rules of gym etiquette. Mutual respect, humbleness and esteem should be a matter of course. Do you know the etiquette rules in gym?
8 training sins because of which you won’t get the expected results
If you don’t get the expected results at your training, you probably commit one of these 8 sins. Find out which they are and how to fix them!
This is what will happen if you do glute bridge regularly
Glute bridge is best for building rounded butt. Do you know that it has many health benefits? You should add it to your training plan. What can you achieve?
10 exercises you can do even with knee pain
How to exercise when your knees hurt? Try to replace cardio, take proper joint nutrition and perform these 10 exercises that you can do with a knee pain.
10 effective exercises to prevent knee cracking and snapping
Cracking and snapping in the knee can be relieved by regular movement. Try joint pain exercises and stretching along with appropriate nutrition supplements.
How long should you rest between reps, exercises and workouts?
Breaks between reps, exercises and workout are very important aspect that significantly affects your progress. It is absolutely essential to understand the importance of breaks to perform effective, powerful and especially safe training.