8 Benefits of Swimming that Will Get You Into the Pool Today
Swimming can be the answer to the question of how to lose weight, build muscles or improve physical condition. Join us and discover other benefits of this physical activity.
Exercises and workouts
Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
How to Work on Your Booty? Best Bodyweight Exercises for Round and Firm Glutes
How to get a round and firm booty without using any exercise tools? In this article we bring to you 12 effective exercises for glutes as well as example training plans that can help you achieve your goals.
Hafthor Björnsson: The Mountain from Game of Thrones Who Can Carry 650 Kg On His Shoulders
Hafthor Björnsson is a strongman who has broken many incredible records. However, he is also known for his role in Game of Thrones, thanks to which he gained millions of fans.
What Is a Weighted Vest and How to Pick the Right One?
A weighted vest is an effective tool that will refresh your training, increase intensity, help you gain muscle and lose weight. We will help you to pick one.
How to Skip Rope? 6 Exercises and 3 HIIT Workouts for Intense Calorie Burning
How to skip rope? Try HIIT, which will get you in shape quickly. In this article, you’ll find six exercises and their implementation into example interval trainings for both beginners and advanced athletes.
13 Best Exercise Ball Exercises for Strong Abs
How to strengthen and work out your abs using an exercise ball? In this article you will find effective exercises for the lower abs, obliques and core. There are variants for beginners and advanced, which you can do at home or in the gym.
What Not to Do Before a Run? 10 Mistakes Every Runner Has Encountered
There are some days when everything is just perfect and you can fully enjoy your run. On the other hand, there are days when you make one of these common mistakes and you can’t enjoy your run at all. How to avoid this?
Tennis and Golfer’s Elbow: What Causes Them and How to Get Rid of Them?
Tennis and golfer’s elbow are conditions commonly encountered by athletes, as well as less active individuals. What commonly causes them and what are the differences? This and much more will be revealed in our article.
How to Start Exercising at Home and Stick with It? Simple Tips to Help You
How to start exercising at home? Our article provides answers to this question as well as effective tips that will lead you to enjoy home workout quickly and easily.
9 Best Exercises for Your Back
How to strengthen your back? Try these 9 exercises and their variations using different exercise accessories for complex growth of your back muscles.