Lower Abs: 13 Best Bodyweight Exercises
How to effectively train your lower abdomen? Try 13 effective exercises for beginners and advanced to help you achieve strong and well-defined abs.
Exercises and workouts
Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
Must-Have Accessories for Your Home Gym
You don’t necessarily have to go to the gym every other day to get in a good shape. In today’s article, we’ll show you how to equip your home gym so you can have an effective full-body workout.
10 Best Triceps Exercises
How to effectively tone your triceps? Try these 10 effective exercises and their variations with different tools for complex development of the triceps, a base of muscular arms.
12 Effective Exercises to Relieve Cervical And Thoracic Spine
Do you feel stiffness or pain in the cervical or thoracic spine? Try these effective exercises to help you get rid of stiffness and pain in this area. They are ideal, especially after a long session at work or university.
30 Full-Body Resistance Band Exercises
Would you like to learn how to exercise with a resistance band? In the article, you will find instructions for glute, ab, arm, and back exercises. It also includes a sample full-body workout.
7 Best Chest Exercises
Are you about to train the chest? Try these 7 exercises and their variations with different accessories for complex development and growth of the chest and pectoral muscles.
Strength Training for Women? Yes! 12 Reasons to Pump Iron
Strength training is definitely not just for men. It is a great way for women to get a toned physique, round buttocks and sexy curves. Let’s take a look at the other benefits of weight workout.
Yoga: The Key to Physical and Mental Balance
What is yoga, what benefits does it bring, and who is it for? Our article dedicated to this activity of body and spirit will answer all these questions.
Workout Mistakes that Almost Everyone Makes
Workout mistakes are one of the most common hurdles on the path to progress. Today we will look at the most common ones. You will learn to eliminate them and how to exercise correctly.
21 Best Bodyweight Ab Exercises
Want to get a visible six-pack? Try our sample workout with helpful exercises for lower abs, side abs, and core.