20 Exercises to Help You Relieve Back Pain
Try effective back exercises to help you relieve a stiff back and get you to move after lengthy sitting or a demanding workout.
Exercises and workouts
Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
11 Resistance Band Exercises on the Pull-Up Bar for Strong Arms, Back and Core
How to correctly exercise on the pull-up bar with the resistance band? In the article, you’ll find 11 effective exercises for strong arms, back and core.
Get in Shape with These 12 Bodyweight Exercises
There is never enough no-equipment workout inspirations. In the article, you’ll find 12 effective bodyweight exercises which will help you improve your physical fitness, support weight loss, and firm up your figure. We also included three sample workouts that you can execute anywhere you like.
How to Tone and Shape Your Butt and Legs
Shapely buttocks and tight thighs aren’t something impossible. How can this be achieved through gradual small changes in your diet and training? You will find everything you need in this article.
The Most Common Mistakes Beginners Make
Have you been exercising for a couple of months, but you still can’t see almost any results? Have a look at the most common training mistakes, which may be keeping you from progress.
Learn How to Exercise on a Pull-Up Bar with These 10 Exercises for Beginners and Advanced Athletes
How to exercise on a pull-up bar correctly and how to master pull-ups? In this article, you’ll find 10 effective exercises for stronger arms, back, and abs.
10 Effective Core & Booty Exercises with Fit Ball
How to exercise with the fit ball? In this article, you will find 10 effective exercises with instructions for stronger core, legs and butt.
Jen Selter showed the training for a perfect buttocks
Jen Selter is a fitness diva known mainly because of her booty. That’s why we wrote down the butt workout and exercises which Jen regularly does. Get inspired!
Is Running Boring? We’ll Reveal How to Take a Liking to It and Continuously Keep Improving
Do you find running a little boring now and then? We have some tips for you on how you can mix it up a little. In addition, we will advise on how to be faster and run further.
What to Do with a Muscle Strain or Muscle Tear and How To Tell Them Apart?
A muscle injury can happen to any athlete. What to do as first aid, and how do you tell if it’s pulled or torn?