Improve Your Strength and Physical Fitness. Try Slam Ball Workout
Try a quick and effective full-body workout with a slam ball. It will effectively support and improve your explosive strength, coordination and weight loss.
Exercises and workouts
Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
Cycling Can Help Tone Legs, Buttocks and Lose Weight. What Else Can It Do?
Cycling has a positive effect on your figure, health, sleep, but it also helps to save money. Read about other benefits in the article, and go get out for a proper cycling trip.
Get a Firm and Round Butt Without a Barbell. Try Resistance Band Workout
Try our quick and effective workout to strengthen your buttocks, for which you will only need resistance bands and an exercise mat.
How to Start Exercising At A Street Workout Park?
Is training at the gym boring for you at times? Give a street workout park a chance. Try our workout and other exercises that will make you a more complex athlete.
How to Exercise with the Suspension Trainer? Try These Effective Full-Body Exercises
A suspension trainer allows you to strengthen the core of the body, build muscle mass and lose weight effectively. We will show you how to do it.
Effective 6-Minute Abs Workout at Home
Toned abs is a symbol of great fitness and also helps to improve posture. Our effective abs workout takes very little time and you just need a mat for exercise.
Weight Loss, Increase in Physical Fitness and 8 Other Reasons to Start Jumping Rope
Jumping rope will get you in shape, help you lose weight and improve your mood. In this article you will learn about its other advantages plus we’ll give you a complete guide on how to get started.
8 Best Booty & Leg Exercises with Kettlebell
Do you know how to exercise with a kettlebell for round butt and strong legs? In this article, we will show you the benefits of kettlebell exercises and several highly effective lower body exercises.
How Many Reps Should You Do to Lose Weight or Gain Muscle?
How do muscles grow and how many of reps should you do? In this article we will advise you what is best for muscle growth or weight loss.
Doggcrapp: training aimed at gaining muscle and strength
Doggcrapp is a training technique aimed at gaining pure muscle mass and strength. Find out how to use high intensity and lesser number of exercises for better results!