Exercises and trainings – instructions for workout at home or in a fitness centre. Training plans for beginners and advanced for muscle growth and weight loss.
Do you want to strengthen your body, gain greater stability and balance? The exercise ball is the perfect tool for you. Exercises with an exercise ball are not only a great killer but also fun.
Foam roller or a foamy cylinder is an effective tool for exercise. Look at top 15 exercises which can help you build a perfect body and strenghten your muscles. Will you try it?
Foam roller improves body flexibility, range of movement and reduces muscle pain. Check out simple and effective exercises for the whole body!
By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.
See a list of 10 mistakes you must avoid while you are young. Young exercisers often make mistakes that do not hurt them now, but over time.
Training with no results can lead to demotivation and loss of interest in a healthy lifestyle. Learn the reasons that may keep you from achieving the desired training results.
Exercise in the comfort of your home with the right exercises and effective fitness accessories. Read the best exercises for your back, abs, butt and legs.
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!
Check out the exercises with medicine ball which is perfect for abdominal training. You can also exercise in the comfort of your home. Now it is right time to try it out!
Lifting straps are pieces of fabric or leather that you wrap around your wrist and dumbbell and help you to lift heavy weights easier. Do you know how to use them properly?
