Fitness Recipe: Sweet Banana Cocoa Bulgur Porridge

Oatmeal done in a thousand different ways can get a bit boring. That's why today we decided to use bulgur instead of oats. The result was a really pleasant surprise. It takes a little longer to prepare, but it's definitely worth it.

Anti-Ageing and Healthy Ageing: How to Take Care of Your Body and Maintain Your Health and Youthful Appearance?

Would you like to stop time and stay young forever? Unfortunately, we can't tell you how to achieve such a miracle, but at least we can reveal some tips on what you can do to look vital and feel good even at an older age.

Fitness Recipe: High-Protein Mushroom Pasta

Pasta in a creamy sauce, mushrooms and herbs. This combination tastes even better than you could imagine. In addition, this dish is extremely simple to prepare. It's perfect as a meatless lunch not only for vegetarians.

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Banana Pancakes

V jednoduchosti je krása. A tento recept je jasným důkazem, že nepotřebujete plno ingrediencí, abyste vykouzlili skvělou snídani. Navíc je plná bílkovin, takže pro sportovce značka ideál.

Fitness Recipe: Vanilla Cupcakes With Strawberries And Cream

Vanilla cupcakes are delicious sponge cakes filled with strawberries and garnished with cream. This creates a perfect combination of flavours that will please anyone who loves sweets. Ideal as a dessert or part of a breakfast or snack.

Body Positivity: 9 Tips to Build a Better Relationship with Your Body

There are many ways to be happy with your appearance. In today's article, we will advise you on how to cope with your appearance and love yourself. We will also look at concepts such as body positivity or negative self-talk.

Fitness Recipe: No-Bake Strawberry Mini Cheesecakes

Today's dessert combines a crunchy base made of oats, a delicious mascarpone and quark cream, and the appetizing strawberry part, which will bring it to perfection.

Women and Nutrition: the Most Important Vitamins and Minerals for Health and Beauty

Women are not the lesser version of men with long hair. In fact, the female body has a number of physiological characteristics and these carry with them specific nutritional requirements. In today's article, we'll discuss which nutrients are important for women's health.

Freeze-Dried Fruit: What Are Its Benefits and How to Use Freeze-Dried Fruit?

Freeze-dried fruit contains a wealth of nutrients. Plus, it tastes and smells just like freshly picked fruit. This article will explain how the whole process works and what to make with freeze-dried fruit.

Fitness Recipe: Sweet Banana Cocoa Bulgur Porridge

Oatmeal done in a thousand different ways can get a bit boring. That's why today we decided to use bulgur instead of oats. The result was a really pleasant surprise. It takes a little longer to prepare, but it's definitely worth it.

Anti-Ageing and Healthy Ageing: How to Take Care of Your Body and Maintain Your Health and Youthful Appearance?

Would you like to stop time and stay young forever? Unfortunately, we can't tell you how to achieve such a miracle, but at least we can reveal some tips on what you can do to look vital and feel good even at an older age.

Fitness Recipe: High-Protein Mushroom Pasta

Pasta in a creamy sauce, mushrooms and herbs. This combination tastes even better than you could imagine. In addition, this dish is extremely simple to prepare. It's perfect as a meatless lunch not only for vegetarians.