BIO Chickpeas are rich in protein, suitable for spreads, soups and other dishes
BIO Chickpeas is one of the most popular legumes in the world. They have a delicate nutty taste and a creamy consistency. That is why they are a popular ingredient in various dishes, can be used as a base for spreads or as a soup thickener. The Chick pea is known under various names and is the fruit of the family Fabaceae. It is rich in protein, fiber and complex carbohydrates.
BIO Chickpeas must be soaked for at least four, ideally eight hours, before cooking. They can be prepared in a pressure cooker in as little as 40 minutes. Chickpeas have a wide range of use and will definitely find their place in your kitchen. You can add them to classic pea porridge, mix them into a cream soup or sauce, where it will serve as a delicious thickener. Furthermore, you can use chickpeas to prepare hummus, beefburgers or potato pancakes. Alternatively, you can try to roast them in oil, season them and get an alternative to classic chips. In addition, they can deliciously complement various salads after cooking and cooling down. In addition, BIO Chickpeas are suitable for vegans.
BIO Chickpeas & benefits
- one of the most widespread legumes in the world
- suitable as part of various dishes
- delicious mild nutty taste and a creamy consistency
- rich in protein, fiber and complex carbohydrates
- can be used as a thickener for soups or spreads
- suitable for vegans
Ingredients
BIO chickpeas.
Nutrition facts
| Nutritional values |
100 g |
| Energy value |
1 403 kJ / 336 kcal |
| Fat |
5.9 g |
| of which saturated fats |
0.6 g |
| Carbohydrates |
44 g |
| of which sugars |
3.1 g |
| Fiber |
15 g |
| Protein |
19 g |
| Salt |
0.06 g |
Storage
Store at temperatures up to 25 °C and relative humidity up to 70%. Protect from sunlight.
May contain traces of gluten, soybeans, peanuts, nuts and sesame.
