EN
Manufacturer: Gymbeam
BIO Psyllium is a soluble fibre that is good for taking care of the digestion and intestinal microbiome. It also helps fight hunger and is thus useful for weight loss. Psyllium can be drunk alone with water or added to porridge, yoghurt or other dishes.
BIO Psyllium will become a great addition to your healthy diet. It is a soluble fibre derived from Indianwheat (Plantago ovata) that helps with the care of the digestion and intestinal microbiome. It is one of the prebiotics, which are foods that serve as food for beneficial gut bacteria. Psyllium can also help fight hunger and is thus also useful for weight loss. This is because this fibre binds water to itself as it passes through the digestive system and takes on a gel-like consistency, which helps fill the stomach.
Incorporating psyllium into your diet is very easy. You can just drink it alone mixed with water or any other liquid. However, it can also be added to porridge, yoghurt, smoothies or other dishes. It is thus a practical way to increase daily fibre intake.
BIO psyllium husk (Plantago ovata).
Add 2 teaspoons (5 g) to your favourite beverage, smoothie or yoghurt.
| Nutritional values | 100 g | 5 g |
|---|---|---|
| Energy value | 853 kJ/204 kcal | 43 kJ/ 10 kcal |
| Fats | 1.1 g | <0.1 g |
| - saturated fatty acids | 0.00 g | 0.00 g |
| Carbohydrates | 3.6 g | 0.2 g |
| - sugars | 0.0 g | 0.00 g |
| Fibre | 85 g | 4.3 g |
| Protein | 3 g | 0.2 g |
| Salt | 0.00 g | 0.00 g |
Store in a dry place out of direct sunlight at room temperature.
Allergen information: May contain traces of gluten, peanuts, soy, tree nuts and sesame.
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