EN
Manufacturer: Purasana
BIO Psyllium is a soluble fiber in BIO quality, which is obtained from the husks of Plantago ovata seed. It can increase its volume several times in water, which can also affect the feeling of satiety. Fiber is especially important for proper digestive function. Soluble fiber belongs to the group of prebiotics, that generally serve as food for healthy bacteria in the digestive system.
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BIO Psyllium contains natural soluble fiber in BIO quality, which is made by grinding off the husk of the seeds of the plant Desert Indianwheat (Plantago ovata). Psyllium is unique in that it can increase its volume several times in water. As a result, as it passes through the digestive system, it expands and forms a gel, which can affect the feeling of satiety, and binds harmful substances and then discharges them from the body. At the same time, it helps with better intestinal permeability and is thus suitable for digestive problems, such as constipation or diarrhea. It is also prebiotic, which generally serves as food for healthy bacteria (probiotics) in the digestive system and supports their growth. BIO Psyllium is thus suitable for the proper functioning of the digestive system or a greater feeling of satiety, especially during weight loss.
Every adult should receive at least 25 grams of fiber per day, and BIO Psyllium can help meet the recommended daily fiber intake. You can mix it into your favourite drink or add it to yoghurt, oat porridge or your favourite granola.
100% organic psyllium from India
Mix 1 teaspoon (5 g powder) with 200 ml of the drink of your choice and consume. You can mix it into bread dough, desserts, smoothies, or yoghurt.
| Nutritional values | 100 g | 5 g |
|---|---|---|
| Energy value | 757 kJ / 189 kcal | 37,9 kJ / 9.5 kcal |
| Fat | 0.4 g | 0.02 g |
| of which saturated fatty acids | 0.05 g | 0 g |
| Carbohydrates | 0.4 g | 0.02 g |
| of which sugar | 0.1 g | 0 g |
| Fiber | 91 g | 4.55 g |
| Protein | 0.5 g | 0.02 g |
| Salt | 0.1 g | 0 g |
Store in a dry and cool place. Protect from direct sunlight. Carefully seal the packaging after each use.
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