EN
Manufacturer: VanaVita
BIO Pumpkin Seeds are 100% shelled seeds of uncompromising quality. They have a very mild and natural taste. They do not contain salt, sugar or other additives. They are a source of healthy fats and are high in both protein and fibre. You can enjoy them on their own or as part of a savoury or sweet recipes.
BIO Pumpkin Seeds belong to the fitness food category, which offers 100% shelled seeds in uncompromised BIO quality. They have a smooth and natural taste. They do not contain any salt, sugar or other additives. They are thus a source of healthy fats and are high in protein, which promotes muscle growth and maintenance, as well as bone health. They also boast a high fibre content.
This healthy food can be enjoyed on its own while watching your favourite TV show or during work or a lecture at university. The seeds are unsalted and unroasted, so you can roast them in a pan and add salt yourself, turning them into a crunchy snack. Such a snack can be enjoyed instead of the classic savoury treats, for example. However, pumpkin seeds also have a variety of other uses in the kitchen.
Pumpkin seeds can also be sprinkled over your favourite cream soup or can be used in a variety of desserts, cakes, biscuits or puddings. In addition, you can make pumpkin butter, which is suitable as an alternative to various nut butters, by gently roasting and grinding the seeds. You can also use organic pumpkin seeds to make pesto with fresh herbs and garlic or add them when making homemade granola. Crushed pumpkin seeds can also be used to add flavour, tricker texture and crunchiness to guacamole. They also fit perfectly as an addition to bread dough or you can sprinkle them on homemade pastries. They are also suitable for vegetable or fruit salads, oatmeal or risotto. All of these options, definitely make these seeds a staple ingredient in your kitchen.
100% shelled pumpkin seeds.
| Nutrition | per 100 g |
|---|---|
| Energy value | 2339 kJ / 559 kcal |
| Fats | 49 g |
| - of which saturates | 8.7 g |
| Carbohydrates | 10.71 g |
| - of which sugars | 1.4 g |
| Fibre | 6 g |
| Protein | 30.23 g |
| Salt | 0.04 g |
Store at temperatures up to 25°C and relative humidity up to 70%. The product may contain gluten, soy, nuts and sesame
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