EN
Manufacturer: Country Life
BIO Red Whole Lentils are among the small legumes that are suitable for soups, porridges, sauces, or salads. Its preparation is very simple and really anyone can do it. It has a high protein content, low-fat content and is also a good source of quality complex carbohydrates.
BIO Red Whole Lentils is a small legume that you will appreciate as a side dish to various meals. Its origins go back to Turkey, from where it has spread all over the world. It is often part of Indian cuisine, where it serves as a meat substitute. However, its possibilities are much wider. You can soak it for about 2 hours and then it will not take you more than 10 minutes to prepare it. However, it can be prepared without soaking and in such a case cooking takes about 20 minutes. It is suitable, for example, in vegetable soup and can be mixed into a nutritious porridge. Your sweet tooth will also love it in risotto with bulgur or in cold vegetable salads. Not to forget its irreplaceable place in pancakes or sauces.
You can even add it to a pastry dough that has a nut-like taste after baking. Plus, it can be baked in a style similar to minced meat, for example in lasagne. Its nutritional profile also speaks in its favour. It has a high protein content, low-fat content and is also a good source of quality complex carbohydrates. It will be appreciated not only by vegans but also by people who like trying something new. A great bonus is that it comes from organic farming and will serve you uncompromising BIO quality on your plate.
BIO Red Whole Lentils Unpeeled.
Soak BIO Red Lentils for 2 hours, rinse and cook until soft for 10 - 15 minutes.
| Nutritional values | 100 g |
|---|---|
| Energy value | 1 581 kJ / 378 kcal |
| Fats | 2.2 g |
| of which saturated fats | 0.4 g |
| Carbohydrates | 59 g |
| of which sugars | 2.0 g |
| Protein | 25 g |
| Salt | 0.02 g |
Store at temperatures up to 25 °C and relative humidity up to 70 %. Protect from sunlight.
May contain traces of gluten, peanuts, soybeans, nuts, and sesame.
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