Black lentils - untraditionally colored lentils with a unique nutritional profile

Black lentils are small-grained unpeeled lentils with an unconventional black color. In addition to color, you will be particularly interested in the balanced nutritional profile, which in addition to the dose of protein also provides huge amount of fiber and the minimum of fat. It has a delicate nutty taste, which you will like in salads, soups, fillings, spreads or as a light side dish to meat and fish. Try it in your fitness recipes too!

Ingredients

Black small-grained, unpeeled lentils.

Directions

Rinse the lentils, put in a pot of cold water and cook under a lid for about 25-30 minutes. You can also use salt during cooking, season with turmeric or marjoram.

Nutrition table

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