EN
Manufacturer: Sante
Fine Oat Flakes should definitely have a spot in the kitchen of every fan of a healthy lifestyle that settles for no less than high-quality ingredients. They contain complex carbohydrates, fibre and are also a high-quality source of plant-based proteins. You can prepare some amazing porridge, biscuits or other desserts with these oat flakes. However, they are also perfectly suited for thickening sauces and soups.
Fine Oat Flakes belong among the staple foods of the fans of fitness and healthy eating, and rightfully so. It is not surprising, as it is an ingredient that is nutritionally rich, and boasts a wide variety of uses on top of that. These oat flakes contain a large portion of complex carbohydrates, which will provide your body with a gradual release of energy. Moreover, you will also surely enjoy their high fibre content. As you may know, fibre is necessary for proper digestion and can help you feel more satiated after eating. This is also further complemented by their high-quality plant-based protein content, which are the most satiating macronutrients.
In addition to their ingredient profile, their delicious taste and fine consistency will make you fall in love with them in no time. They will turn your breakfast porridges and smoothies into a gourmet experience. But that's not all, these oat flakes can also be used for the preparation of healthy desserts, because of their ability to partially replace flour in recipes. The fans of soups and sauces usually use oat flakes as a healthy way to thicken the meals. To put it short, oat flakes are a healthy and nutritious ingredient that boasts a wide range of uses and should definitely have a spot in every kitchen.
Oat flakes 100%.
| Nutrition | 100 g |
|---|---|
| Energy | 1580 kJ / 375 kcal |
| Fat | 7.2 g |
| of which saturated fatty acids | 1.3 g |
| Carbohydrates | 62 g |
| of which sugars | 0.9 g |
| Fibre | 6.9 g |
| Protein | 12 g |
| Salt | 0.01 g |
| Thiamine | 0.46 mg |
| Vitamin E | 1.8 mg |
| Folic acid | 86 µg |
| Phosphorus | 433 mg |
| Magnesium | 129 mg |
| Iron | 3.9 mg |
| Zinc | 3.1 mg |
| Potassium | 379 mg |
| Copper | 0.55 mg |
May contain traces of peanuts or other nuts, sesame and soy or milk.
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