EN
Manufacturer: Wolfberry
Goji are dried fruits of the shrub Lycium chinense, which will win you over with their delicious taste and great nutritional profile. This superfood is a natural source of iron, zinc, potassium, selenium, beta-carotene and vitamin B12. You can consume these berries on their own, or add to porridge, yoghurt, quark or smoothies.
Goji are 100% dried fruits, which are one of the superfoods thanks to containing various bioactive substances. For example, they contain zinc and sulphur, which help protect cells against oxidative stress. This makes these berries one of the antioxidants. They are also a source of potassium, which may contribute to the maintenance of normal nervous system function. The iron and vitamin B12 content contributes to the normal production of red blood cells and haemoglobin. These micronutrients also contribute to the reduction of fatigue while supporting immune system functions. In addition, goji are also enriched with beneficial beta-carotene (provitamin A).
Goji berries taste sweet and pleasantly sour. Their use in the kitchen is quite versatile, as they can be used to enrich cereals, yoghurt, various salads, and even baked goods. You can add them to cakes, biscuits, or homemade granola, for example. If you want to prepare a snack for several days, you can try adding them to no-bake protein bars. However, goji berries are also great as a healthy snack on their own at any time of the day when you're craving something sweet. Interestingly, you can also make use goji berries to make tea—just pour hot water over a tablespoon of the berries (about 10 g) and let it steep. You can them drink the tea and eat the berries. They are an ideal part of the diet for anyone who cares about a healthy lifestyle.
100% Goji Lycium chinense
| Nutritional values | per 100 g |
|---|---|
| Energy value | 1500 kJ / 358 kcal |
| Protein | 14.4 g |
| Fats | 1.1 g |
| - of which saturated fatty acids | 0.5 g |
| Carbohydrates | 70 g |
| - of which sugars | 44.2 g |
| Fibre | 2 g |
| Salt | 0 g |
| Potassium | 1132 mg |
| Iron | 9 mg |
| Zinc | 2 mg |
| Calcium | 112 mg |
| Selenium | 50 µg |
| Vitamin B12 | 1.3 mg |
| Beta-carotene | 7 mg |
Contains sulfur dioxide naturally occurring in soil and air <15 mg per kg of fruit.
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