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Instant Oats - GymBeam

Manufacturer: Gymbeam

86 %

Instant Oats are a great staple for a balanced breakfast and snack. They contain complex carbohydrates, plant-based protein and have a high proportion of fibre. All you have to do is pour warm water or milk over oats, wait a while and then add some other protein source, fruit or nuts to taste. This way, you get a healthy meal in no time that will give you energy at any time of the day.

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Instant Oats - a staple ingredient for a delicious breakfast or snack that you can have ready in no time

Instant Oats will win you over with its quick preparation and great ingredients list. It's up to you whether you choose the unflavoured version and tweak it to your liking, or choose one of the great flavours. In all versions, you'll receive complex carbohydrates, which will give you gradually releasing energy. Also, these oats are a source of plant-based protein and are high in beneficial fibre, which will help take care of healthy digestion. A great advantage is quick preparation, which you will especially appreciate during a hectic morning.

 

To prepare instant oats, you have to mix them with warm water or milk. Then let it sit, stir and you're ready to indulge. If you want to prepare a balanced breakfast or snack, don't forget to add protein in the form of protein powder, yoghurt or quark. Healthy fats like nuts or peanut butter shouldn't be missed either. Last but not least, opt for fresh fruit, which provides quick energy and other nutrients. However, there are other various recipes to prepare. Instant oats are also suitable as a base for pancake or crêpe batter, as well as for various cakes, muffins or buns. You can also add them to smoothies and use the unflavoured version for pizza dough, for thickening soups or sauces.   

 

Instant Oats are thus a healthy product that is nice to always have on hand. Not only will it become part of your favourite breakfasts and snacks, but it will also save the day when you need a quick meal and don't have time to cook. It will find its place in the diet of athletes, active people and anyone who wants to eat a healthy and balanced diet. The advantage is that they are free of lactose and added sugar, and thanks to their purely plant-based ingredients, they are also suitable for vegans.

 

Instant Oats & their benefits

  • oat porridge, which is quick to prepare
  • contains complex carbohydrates
  • high in fibre
  • a source of protein
  • come in flavoured and unflavoured versions
  • ideal for quick breakfasts and snacks
  • suitable as a base for pancakes, crêpes and desserts
  • the unflavoured version is ideal for thickening soups and sauces
  • can partially replace flour
  • lactose-free
  • no added sugar
  • suitable for vegans

 

Ingredients

Chocolate flavour: Oat flour 92%, reduced fat cocoa powder 6.6%, flavouring, sweetener (sucralose).  

Vanilla flavour: Oat flour 99 %, flavouring, sweetener (sucralose).  

Unfavoured: Oat flour.

 

Preparation instructions

Mix 1 scoop (40 g) with 100 ml water or milk. Let stand, stir again and consume.

 

Nutrition facts

Nutritional values (Chocolate flavour) per 100 g *RI per 100 g
Energy value 1647 kJ/ 394 kcal 19.7%
Fats 6.8 g 9.7%
 - of which saturated fatty acids 1.7 g 8.5%
Carbohydrates 63 g 24.2%
 - of which sugars 0.6 g 0.7%
Fibre 10 g -
Protein 14 g 28%
Salt 0.02 g 0.3%

*Reference intake of an average adult (8400 kJ/ 2000 kcal).

Nutritional values (Vanilla flavour) per 100 g *RI per 100 g
Energy value 1582 kJ/ 378 kcal 18.9%
Fats 7.6 g 10.9%
 - of which saturated fatty acids 1.4 g 7%
Carbohydrates 59 g 22.7%
 - of which sugars 1.3 g 1.4%
Fibre 9.1 g -
Protein 13 g 26%
Salt 0.02 g 0.3%

*Reference intake of an average adult (8400 kJ/ 2000 kcal).

Nutritional values (Unflavoured) per 100 g *RI per 100 g
Energy value 1582 kJ/ 378 kcal 18.9%
Fats 7.6 g 10.9%
 - of which saturated fatty acids 1.4 g 7%
Carbohydrates 59 g 22.7%
 - of which sugars 1.3 g 1.4%
Fibre 9.1 g -
Protein 13 g 26%
Salt 0.02 g 0.3%

*Reference intake of an average adult (8400 kJ/ 2000 kcal).

 

Warning

Contains sweetener. Store in a cool, dry place. Protect from direct sunlight.

Allergen information: Allergens are highlighted in bold in the product ingredients. May contain traces of milk, egg, soy, nuts and sesame.

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