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L-Carnosine - GymBeam

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L-Carnosine is a dipeptide composed of two amino acids, specifically beta-alanine and histidine. In the body, it functions as a buffer to reduce the accumulation of lactic acid in the muscles. This can lead to a decrease in muscle fatigue and an extension of athletic performance. L-Carnosine is therefore highly suitable for both strength and endurance athletes. 

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