EN
Manufacturer: Gymbeam
Peanut Ball is a unique peanut-shaped exercise ball, perfect for home workouts, yoga, or as an accessory for gym training. It helps to strengthen muscles throughout the entire body, including the core and deep stabilisation system. It's suitable for anyone looking to tone their body or relax during yoga.
Peanut Ball is a versatile gymnastics ball, perfect for home workouts, gym training, stretching, yoga, and rehabilitation exercises. Its unique peanut shape, designed to enhance stability, allows movement only forwards and backwards, making it easier to keep balance during exercises.
With this practical exercise tool, you can easily create your own full-body workout, which can be further enhanced with dumbbells, resistance bands, and other accessories. You can easily adjust the difficulty of the exercises to suit your needs. This ball allows you to effectively target multiple muscle groups, including the core and midsection. You can start with simple seated exercises or try more advanced exercises, such as various plank variations. The ball also supports numerous exercises for both upper and lower body workouts. Expect to break a sweat with Bulgarian squats or hamstring curls, for example.
One of the main benefits of this ball is its ability to help strengthen the deep stabilisation system. Training with it can also improve your posture. Try a simple plank with your feet on the ball, or for a greater challenge, try pike plank, where you bring the ball towards your hands with straight legs from a plank position. These exercises also enhance flexibility and overall body balance.
Your workout will be even more enjoyable knowing that the ball is equipped with the ANTI-BURST system, ensuring a high level of safety. This system allows air to release gradually in case of overpressure. The ball is also easy to inflate, thanks to the practical pump included in the package.
PVC
| Technical properties | |
|---|---|
| Length | 90 cm |
| Diameter | 45 cm |
| Weight | 1.2 kg |
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