EN
Manufacturer: Gymbeam
Psyllium Husks are rich in soluble fibre, which you will appreciate for taking care of the digestive and intestinal microbiome. They are also suitable for weight loss. You can mix them with water, or add them to porridge, yoghurt or other dishes.
Psyllium Husks will be a great addition to your healthy diet. They have a high proportion of soluble fibre derived from blond plantain (Plantago ovata), which helps with the care of the digestive and intestinal microbiome. It is one of the prebiotics, which are foods that serve as food for beneficial gut bacteria. Psyllium husks will also be appreciated in weight loss.
Incorporating them into your diet is very easy. You can mix them with water, juice, tea or any other liquid. Moreover, you can also add them to porridge, yoghurt, smoothie or other dishes. Thus, it is a practical way to increase your daily intake of beneficial fibre.
Psyllium husk (Plantago ovata).
Add 2 teaspoons (5 g) to your favourite beverage, smoothie or yoghurt.
| Nutritional values | 100 g | 5 g |
| Energy | 220 kJ / 90 kcal | 11 kJ / 4.5 kcal |
| Fat | 0 g | 0 g |
| - of which fatty acids | 0 g | 0 g |
| Carbohydrates | 20 g | 1 g |
| - of which sugars | 0 g | 0 g |
| Fibre | 70 g | 3.5 g |
| Protein | 0 g | 0 g |
| Salt | 0.00 g | 0.00 g |
Store in a dry place out of direct sunlight at room temperature.
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