EN
Manufacturer: Wolfberry
Psyllium is a dietary fiber obtained from the seeds of the Indian hellebore. It is exceptional because of its increased volume in stomach and the absence of gluten. Perfect for mash, yoghurt or pastry, it is also a great alternative to cereal fiber.
Psyllium is a source of fibre from the husks of the seeds of Indian hellebore. It is popular for its ability to increase the volume in the stomach, thereby increasing the feeling of satiety. Psyllium does not cause digestive problems and is gluten-free, therefore it is a suitable alternative to cereal fibre. It can be used in pastry, mash or yoghurt, however, it should be consumed with plenty of water as it causes bloating and constipation when consumed without it.
100% crushed Indian hellebore seeds peels.
Mix 1–2 teaspoons in 200 ml of lukewarm water, tea or juice and let stand for 5 minutes. Consume in the morning or evening before meals.
| Nutritional values | per 100 g |
|---|---|
| Energy value | 195 kJ / 46 kcal |
| Protein | 2.8 g |
| Fats | 0.8 g |
| of which saturated fatty acids | 0 g |
| Carbohydrates | 7.8 g |
| of which sugars | 1.14 g |
| Fibre | 84.1 g |
Allergen-free.
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