EN
Manufacturer: Gymbeam
Sardines in Brine are a popular source of high-quality protein. You can easily prepare a delicious spread or enjoy them straight out of the can. This way, you can easily and efficiently increase your fish intake. Sardines are a sought-after food among athletes and fans of a healthy lifestyle.
Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat. This fish is very popular among athletes and people who are trying to lose some weight. According to the general recommendations, a person should eat 2-3 servings of fish every week. These sardines in olive oil can help with that quickly and easily. They are therefore also regularly consumed by people who aspire to have a balanced diet.
The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition.
Sardines (Sardina pilchardus) 72% water, 27% salt.
| Nutrition | 100 g ** | *RI |
|---|---|---|
| Energy | 462 kJ/ 109 kcal | 5.5 % |
| Fat | 2.2 g | 3.1 % |
| of which saturated fats | 0.9 g | 4.5 % |
| Carbohydrates | 0.7 g | 0.3 % |
| of which sugars | 0.1 g | 0.1 % |
| Protein | 21.7 g | 43.4 % |
| Salt | 0.64 g | 10.7 % |
* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: allergens are marked in bold in the ingredients section.
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