EN
Manufacturer: Megabol
Total Creatine contains 100% pure and micronized creatine monohydrate with fast absorption and efficacy. Creatine greatly binds water and gets into the muscles. As a result, it promotes muscle growth, anabolic processes that play an important role in tissue repair and performance enhancement.
Total Creatine contains micronized creatine monohydrate, which is one of the most popular products in Central Europe due to its rapid effects. Thanks to its perfect micro-disintegration and pure form, this supplement is much better and faster absorbable than creatine in capsules or tablets. Creatine starts to bind water and gets into the muscles. This will make your muscles more hydrated and grow faster, and muscle growth will arrive quickly. It also promotes anabolic processes that play an important role in tissue renewal, enhance performance and promote muscle growth.
Micronized creatine monohydrate, taurine, saponins (Fenugreek seeds).
Creatine can be used in two phases; the loading phase, which lasts 5 days, and the second phase, the so-called maintenance phase. For two-phase usage, the dosing is as follows:
Loading phase (5 days) daily intake:
It is ideal to take servings throughout the day, preferably in the morning on an empty stomach, 30-60 minutes before and after training.
Maintenance phase (2-3 weeks) daily intake:
Take servings once a day, on the training day immediately after training, on a non-training day in the morning on an empty stomach.
After completing both phases, a 3-4 week pause is recommended.
| Nutritional values | 1 serving (5 g) |
|---|---|
| Creatine monohydrate | 5000 mg |
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